Basketball Drill - The "Superman" Drill
 
Submitted By: Coach Fonz on 2007-12-22
About the video: The Superman Drill is a good drill for post play conditioning and being able to finish at the basket. It gets very tiring, making the layup all the more difficult. As an added variation, have another coach/player under the basket with a blocking pad giving the shooter some contact. Note: You may call a different drill 'The Superman Drill' -- in this video, they refer to this particular drill as the Superman drill.
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8.31
Coach Fonz rated this:
8.31
 
7.75
Javier said:
Would love to see more of these same type of excercises.
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